Join Total Health by Elizabeth and Dona Sonia & Chef Marco as they show how to shop for, clean and prepare cactus pads (leaves/paddles). A few things discussed in the video: How to shop for nopales – what to look for, what to avoid How to clean and store...
Join Total Health by Elizabeth and Dona Sonia & Chef Marco as they show how to make sure that you stay safe and healthy while visiting or living in Mexico. Covered in this video: Why you want to wash your fruits and vegetables even if you live in the US &...
I don’t think I was mentally prepared with how stressful this move would be. Yesterday, I literally wanted to go back to bed, crawl under the covers, and hide. But the health coach and adult in me knew that doing that wouldn’t produce any relief from the...
